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Colon Cleanse Benefits: 3 Life Changing Benefits Of A Colon Cleanse

Colon cleanse benefits are becoming much more widely known and accepted. While doing research on the best colon cleansing products for my personal training clients, I uncovered 3 benefits in particular that were very exciting!

Reports of colon cleanse benefits are both numerous and exciting! Because of these benefits, more and more natural colon cleansers are appearing on the market. Hardly a day goes by without stumbling on an infomercial on t.v. that touts the benefits of an in-home colon cleanse. In particular, three of the benefits are so dramatic, that they directly contribute to an improvement in health and lifestyle.

1) Weight Loss

After a colon cleanses, some individuals report losing between 10-15 pounds in 7-14 days! The weight loss comes as a result of the elimination of impacted faecal matter that accumulates over time and clogs the colon.

Because the average American diet does not include enough fibre, foods are not transported through, or eliminated from, the colon.

The faecal matter tends to dry and stick in sheets along the walls of the colon. A colon cleanse softens this toxic material, such that it can be readily eliminated. The result is a very satisfying weight loss!

Regular cleansing can prevent the weight from returning.

2) Relief From Constipation

Millions of Americans suffer from chronic constipation. The inability to eliminate regularly creates a host of problems. Constipation creates a high level of discomfort and anxiety. One of the wonderful the colon cleanse benefits is relief from constipation, usually within a few days of starting the cleansing process.

3) Improved Vitality And Energy Levels

Removal of impacted faecal waste enables the colon to properly absorb nutrients from the food we eat. Consequently, our bodies receive the necessary components to sustain our energy levels. All the factors involved with our general state of vitality begin with the health of our colon. Many individuals, when describing the benefits of colon cleansing, state that their quality of sleep greatly improves.

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Clip Human Hair Extensions

Clip human hair extensions are the safest way to add length, volume, or colour without causing damage to your own hair which is a great alternative to permanent extensions.

They are quick and easy to attach as they use pressure sensitive clips and don’t cause damage to your own hair. More permanent methods of applying hair extensions can be very damaging since the glue and application methods used can cause breakage and even hair loss. That is why clip on hair extensions are the most preferred method by stylists and home users.

A quality set of clip hair extensions can last substantially longer and require less maintenance than permanent methods. But if you really want those natural looking luscious locks then you’ll want to invest in hair extensions that are made with 100% human hair. This type of hair extension comes in grades of A, B and C, out of which grade A is the highest quality you can get.

Grade A hair extensions are made completely with human hair aligned at the cuticles, which means your hair will last for years rather than months and will not become matted and tangled neither dull or lifeless after just a few washes. This quality hair is the softest, silkiest and will provide a much more natural look than the grade C synthetic hair that is substantially lower quality.

If you’re going to use real human clip in hair extensions, make sure that the clips are small and the same colour as the extensions so it will be completely concealed and undetectable even by your closest friends. With the clips hidden from view the human hair will create an absolutely natural look that blends in with the tones and texture of your own locks, plus as they’re so secure you’ll be able to straighten and style them as if they were your own. Furthermore, they won’t slip or fall out even in the harshest wind and rain or while you dance and exercise (now that would be embarrassing). They’re incredibly easy to apply and just as easy to take out so you can get that “celebrity look” whenever you want it!

So forget about sewn in extensions and pricey bonding, get yourself some clip in human hair extensions to add length, volume, texture, and colour in minutes!

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What Is Your Goal Really? Weight Loss?

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss” so it is important that you reserch well, nutrition for weight lose. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss.
Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn’t. You are trying to lose that stuff attached to your body called FAT. Correct?

So then, why do we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.

Our water weight fluctuates constantly. For instance, when we exhale water vapour comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.

One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is that of the large initial loss of weight. However, this weight is not necessarily fat. When carbohydrates are restricted the body has a backup store of them located in the liver and muscles in the form of something called glycogen. The human body can store approximately 400 grams of glycogen. In larger individuals, this number can increase. In addition to this, for each gram of glycogen stored in the human body, 3 grams of water are also stored. If you figure it out, this would equate to about 1600 grams (3.5 pounds) of glycogen and water.

When you stop or limit your consumption of carbohydrates, your body starts using its glycogen stores. After a couple of days that 1600 grams (3.5 pounds) of glycogen and water are gone. Also, as an adaptation to the restriction of carbohydrates, your body produces these things called ketones. Ketones also appear to have a diuretic effect, which would mean an even greater loss of water.

In addition to water, if you have been working out lately to speed along your “weight loss” (you mean fat loss, right?) progress you probably have gained some muscle doing so. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat.

You may be wondering how you are going to measure your progress now that the scale doesn’t mean as much as it used to. Well, there are several methods to measure your body fat percentage. None of these methods are 100% accurate, but they will be much more useful than the use of a scale.

One of the simplest ways is to use a calliper. You can usually find these at your local sporting goods/fitness shop. If you can’t find them locally, you can order them off the internet. Callipers measure the thickness of a skin fold on your triceps. Then there are directions that come with the calliper that show you how to use the number you get to derive your body fat %.

If you don’t want to go out and buy some callipers, there is a body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed by the U.S. Navy to derive an approximation of your body fat %.

There are also much more accurate ways to measure your body fat % like buoyancy testing or the use of special lasers.

If you insist on knowing your progress by weight loss and want to use a scale, try to weigh yourself at the same time every day. Probably the best time would be right when you wake up in the morning and before you do anything.

So, your new goal should be to shoot for fat loss and not weight loss. Don’t necessarily trust the scale all the time as it can be deceiving – your weight is affected by more than just how much fat you have gained or lost. In addition, it is almost physiologically impossible to gain or lose a pound of fat in one day.